Classes, Workshops and More

 
 
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Childbirth Education

Prenatal courses and workshops on a variety of topics, including:

  • Labour comfort measures
  • Getting to know your newborn
  • Baby-wearing and Kangaroo care
  • Pain Management during labour
  • Diastasis Recti - what it is and how to manage it
  • Belly binding or Bengkung wrap

Contact me for more information or to book a private session.

 
Photo by vadimguzhva/iStock / Getty Images
Photo by vadimguzhva/iStock / Getty Images

Pregnancy Fitness

Classes and workshops on fitness and nutrition during pregnancy and postpartum. 

Contact me for more details or to book a private session.

 
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Mehndi Designs

The traditional art of henna body painting is practiced around the world in countries like India, Africa and throughout the Middle East. Traditionally applied to the hands and feet, modern customs celebrate pregnancy and offer protection, love and positive energy to your baby.

I use natural henna, derived from the henna plant in my imaginative and beautiful designs. Each design will last approximately two weeks, after which it eventually fades away completely.

Consider having a henna tattoo applied to your pregnant belly, hands or feet - or all of the above! Celebrate your pregnancy and make some wonderful memories.

Prices vary - beginning at $15 for a hand design.